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Study pinpoints brain cells that trigger sugar cravings and consumption

 

New research has identified for the first time the specific brain cells that control how much sugar you eat and how much you crave sweet tasting food. The study specifically identifies the brain cells that respond to the hormone FGF21 to regulate sugar intake and sweet taste preference.

Lifting weights makes your nervous system stronger, too

 

Gym-goers may get frustrated when they don't see results from weightlifting right away, but their efforts are not in vain: the first few weeks of training strengthen the nervous system, not muscles.

Intelligence is impacted if born small for gestational age

 

People born small for gestational age (SGA) have a lower IQ throughout development, however the differences in IQ to those born appropriate for gestational age (AGA) reduce by adulthood. The effects of SGA on IQ are nearly as large as being born into lower socio-economic status or receiving poor parenting in infancy.

Vegetarians tend to be slimmer and less extroverted than meat eaters, study finds

 

The less animal products someone consumes, the lower his body mass index on average and the less he tends to be extroverted. A connection with depressive moods as other studies had found could not be confirmed.

Engaging in family meals starts with healthy family communication

 

Engaging in family meals may be a matter of improving communication and support at home. A new study connects less family discouragement and better family communication with a higher likelihood to eat evening family meals and family breakfasts together, and not in front of a television.

COVID-19 lockdowns worsen childhood obesity, study finds

 

Lockdowns implemented across the world due to the COVID-19 pandemic have negatively impacted diet, sleep and physical activity among children with obesity, according to new research.

Vision loss influences perception of sound

 

People with severe vision loss can less accurately judge the distance of nearby sounds, potentially putting them more at risk of injury.

Children may not always grow out of being picky eaters

 

By age four, children could be established picky eaters, a new study suggests. And the more parents try to control and restrict children's diets, the more finicky they may become, according to new research.

Scientists identify gene linked to thinness that may help resist weight gain

 

Researchers used a genetic database of more than 47,000 people in Estonia to identify a gene linked to thinness that may play a role in resisting weight gain in metabolically healthy thin people. They show that knocking out this gene results in thinner flies and mice and find that expression of it in the brain may be involved in regulating energy expenditure.

Inspiring stories from women like themselves helped these moms improve their diet

 

When researchers asked prospective study participants who they would like to see in videos promoting healthy lifestyle behaviors, the answer was unequivocal: They wanted to see themselves -- that is, other mothers living in low-income households who were overweight or obese. The researchers obliged. And the intervention they designed produced the desired results when it came to improving participants' diet.

Our ability to focus may falter after eating one meal high in saturated fat

 

Fatty food may feel like a friend during these troubled times, but new research suggests that eating just one meal high in saturated fat can hinder our ability to concentrate -- not great news for people whose diets have gone south while they're working at home during the COVID-19 pandemic.

Healthy eating behaviors in childhood may reduce the risk of adult obesity and heart disease

 

Encouraging children to make their own decisions about food, within a structured environment focused on healthy food choices, has been linked to better childhood nutrition and healthier lifelong eating behaviors. Parents and caregivers can play a significant role in creating an environment that helps children develop healthier eating behaviors early in life, which can reduce the risk for overweight, obesity and cardiovascular disease as adults.

Revealing links between education and a good diet

 

Educational status appears to have positive influence on a healthy diet, particularly in low income countries, according to new research examining European nutritional data.

Certain foods common in diets of US adults with inflammatory bowel disease

 

Foods, such as French fries, cheese, cookies, soda, and sports and energy drinks, are commonly found in the diets of United States adults with inflammatory bowel disease, according to a new study.

Brain insulin sensitivity determines body weight and fat distribution

 

Just where fat is deposited in the body and to what degree a person may benefit from a lifestyle intervention depends on how sensitive the brain is to insulin. If the person's brain responds sensitively to the hormone, a significant amount of weight can be lost and unhealthy visceral fat. People with brain insulin resistance only showed a slight weight loss. These are the results of a long-term study.

Which foods do you eat together? How you combine them may raise dementia risk

 

It's no secret that a healthy diet may benefit the brain. However, it may not only be what foods you eat, but what foods you eat together that may be associated with your risk of dementia, according to a new study.

Specialized nerve cells increase the appetite for high-fat foods

 

Fat activates nociceptin neurons in the hypothalamus of mice.

Link between obesity and sleep loss

 

Can staying up late make you fat? Researchers found the opposite to be true when they studied sleep in worms: It's not the sleep loss that leads to obesity, but rather that excess weight can cause poor sleep.

Diet may help preserve cognitive function

 

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and olive oil -- correlates with higher cognitive function.

Sweet as: The science of how diet can change the way sugar tastes

 

Researchers have discovered the basic science of how sweet taste perception is fine-tuned in response to different diets. While it has long been known that food can taste different based on previous experience, until now we didn't know the molecular pathways that controlled this effect.

Women's lifestyle changes, even in middle age, may reduce future stroke risk

 

Middle age may not be too late for women to substantially lower their stroke risk through lifestyle modifications. Middle-aged women who quit smoking, started exercising, maintained a healthy weight and made healthy food choices saw a reduction in their risk of stroke.

Early bedtime may help children maintain healthy weight

 

Going to bed early and following a consistent bedtime routine may help reduce children's risk of becoming overweight or obese, according to a new study published in Acta Paediatrica.

Researchers suggest a special diet against asthma

 

Can a special diet help in certain cases of asthma? A new study at least points to this conclusion. According to the study, mice that were switched to a so-called ketogenic diet showed significantly reduced inflammation of the respiratory tract.

Lifestyle changes could delay memory problems in old age, depending on our genes

 

Researchers have shown that how we respond to changes in nutrients at a molecular level plays an important role in the aging process, and this is directed by some key genetic mechanisms.

To reap heart benefits of a plant-based diet, avoid junk food

 

A new study suggests that people following a plant-based diet who frequently consumed less-healthful foods like sweets, refined grains and juice showed no heart health benefit compared with those who did not eat a plant-based diet.

Daily avocado consumption improves attention in persons with overweight, obesity

 

A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized as overweight or obese, a new randomized control trial found.

Newly discovered brain response to obesity drug may inform future treatments

 

The FDA-approved drug liraglutide has been shown to help obese patients lose weight by suppressing their appetite. However, where and how the drug acts in the brain was not fully understood, until now. A new preclinical study shows how liraglutide crosses the brain's blood barrier to engage with a region of the brainstem known as the nucleus tractus solitarius, which is responsible for balancing food intake and energy expenditure.

Can't sleep? Prebiotics could help

 

New research shows that animals on a prebiotic diet sleep better and are buffered from the physiological impacts of stress. The undigestible dietary compounds, found in fibrous foods and some dairy products, serve as nourishment for beneficial bacteria and influence metabolites that, in turn, impact the brain.

Eating a vegetarian diet rich in nuts, vegetables, soy linked to lower stroke risk

 

People who eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than people who eat a diet that includes meat and fish, according to a new study.

Weight-based bullying linked to increased adolescent alcohol, marijuana use

 

Adolescents who are bullied about their weight or body shape may be more likely to use alcohol or marijuana than those who are not bullied, according to new research.

The effects of obesity mirror those of aging

 

R esearchers argue that obesity should be considered premature aging. They look at how obesity predisposes people to acquiring the kinds of potentially life-altering or life-threatening diseases normally seen in older individuals: compromised genomes, weakened immune systems, decreased cognition, increased chances of developing type 2 diabetes, Alzheimer's disease, cardiovascular disease, cancer and other illnesses.

Study of 418,000 Europeans finds different foods linked to different types of stroke

 

Different types of food are linked to risks of different types of stroke, according to the largest study to investigate this. The study of more than 418,000 people in nine European countries investigated ischaemic stroke and haemorrhagic stroke separately.

Brain cells protect muscles from wasting away

 

Several processes in the roundworm C. elegans boost the stress response in cells, incidentally making worms resistant to a high-fat diet and extending their lifespan. Researchers have found another: cells called glia that release a hormone that boosts the unfolded protein response in the endoplasmic reticulum of the worm's cells, effectively doubling lifespan. This could lead to interventions to tune up peripheral cells, such as muscle cells, and prevent age-related deterioration in humans.

Mediterranean diet ingredient may extend life

 

Researchers discover a potential new way in which diet influences aging-related diseases.

Memory games: Eating well to remember

 

A healthy diet is essential to living well, but should we change what we eat as we age? Researchers have found strong evidence of the link between food groups and memory loss and its comorbidities. Her findings point to a need for age-specific dietary guidelines as the links may vary with age -- people aged 80+ with a low consumption of cereals are at highest risk of memory loss and comorbid heart disease.



Home Treatments for Weightloss

 

Natural Remedies for Weight Loss

 

When I started looking for weight loss home remedies, I wanted to focus on natural remedies for weight loss. 

Weight Loss Home Remedies - How to Make Them

 

There are so many home remedies out there in order to lose weight with the most important thing to remember is that you have to be diligent and it doesn't take lots of pills or doctors or expensive trainers to lose weight naturally.

Kitchen Remedies for Weight Loss

 

1. Eat plant-based vegetarian foods: Our bodies are designed for a vegetarian diet; unrefined, unprocessed, whole foods found in our kitchen remedies for  weight loss. 2. Eat living and uncooked organic foods: Living raw foods retain a higher level of enzymes, vitamins, minerals, phytonutrients and fibers are great for weight loss and right in our kitchen. 3. Eat smaller portions: Kitchen remedies reduce the burden from the digestive system for optimum health and weight loss.

Get Weight Loss Home Remedies - and Where

 

Weight loss home remedies are can be confusing as there is so much information out there about natural remedies for weight loss.  If you just look around your kitchen like I did, you will find tons of home remedies!



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