Informative Dieting & Weight Loss Blog

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Migraines caused by alterations in metabolite levels

 

Migraines are a pain in the head and in the hip pocket, but newly discovered genetic causes could lead the way to new preventative drugs and therapies.

A 'cousin' of Viagra reduces obesity by stimulating cells to burn fat

 

Researchers have found that a drug first developed to treat Alzheimer's disease, schizophrenia and sickle cell disease reduces obesity and fatty liver in mice and improves their heart function -- without changes in food intake or daily activity.

Beyond childhood: Picky eating in college students

 

Looking beyond the picky eating of childhood, researchers looked at this behavior in college students. Self-identified picky eaters ate significantly less fiber and vegetables and reported greater levels of social phobia than non-picky eaters, according to a new study. Social phobia is the fear of being evaluated during everyday activities by others.

Those under 40 are more likely than older adults to recover COVID-related smell and taste loss, study finds

 

Sense of smell or taste returns within six months for 4 out of every 5 COVID-19 survivors who have lost these senses, and those under 40 are more likely to recover these senses than older adults, an ongoing study found.

Wiggling worms suggest link between vitamin B12 and Alzheimer's

 

Worms lose their wiggle when they get Alzheimer's disease, but researchers found that worms fed a diet of E. coli with higher levels of vitamin B12 were given a layer of protection from the dreaded degenerative brain disease.

Children who eat more fruit and veggies have better mental health

 

New research finds that children who eat more fruit and veg have better mental health. The study is the first to investigate the association between fruit and vegetable intakes, breakfast and lunch choices, and mental wellbeing in UK school children. The research team studied data from almost 9,000 children in 50 schools. They found that the types of breakfast and lunch eaten by both primary and secondary school pupils were significantly associated with wellbeing.

Study identifies mechanism by which nicotine withdrawal increases junk food consumption

 

New data collected by researchers demonstrate a clear connection between nicotine withdrawal and poor eating habits. Their findings point to the opioid system, the brain functions responsible for addiction and appetite regulation, as a possible cause for smoker preference of energy-dense, high-calorie food during nicotine withdrawal.

Adjusting fatty acid intake may help with mood variability in bipolar disorders

 

Can specific dietary guidelines help people living with bipolar disorders better manage their health? Clinical trial results showed that a diet designed to alter levels of specific fatty acids consumed by participants may help patients have less variability in their mood.

MIND diet linked to better cognitive performance

 

Researchers have found that older adults may benefit from a specific diet called the MIND diet even when they develop these protein deposits, known as amyloid plaques and tangles.

Meeting sleep recommendations could lead to smarter snacking

 

Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices than those made by people who meet shut-eye guidelines, a new study suggests.

Pilot study of diet/exercise in young adults with intellectual disabilities is promising

 

A pilot study found that young adults with autism spectrum disorder (ASD) and intellectual disabilities (ID) were able to lose or maintain their weight with a system of education and support in place.

Likely cause of Alzheimer’s disease identified

 

Ground-breaking new research has discovered a likely cause of Alzheimer's disease, in a significant finding that offers potential new prevention and treatment opportunities.

Protein from the liver may cause Alzheimer's disease in the brain, study finds

 

Amyloid protein made in the liver can cause neurodegeneration in the brain, according to a new study. Since the protein is thought to be a key contributor to development of Alzheimer's disease (AD), the results suggest that the liver may play an important role in the onset or progression of the disease.

Scientists claim that overeating is not the primary cause of obesity

 

A perspective article challenges the 'energy balance model,' which says weight gain occurs because individuals consume more energy than they expend. According to the authors, 'conceptualizing obesity as a disorder of energy balance restates a principle of physics without considering the biological mechanisms underlying weight gain.' The authors argue for the 'carbohydrate insulin model,' which explains obesity as a metabolic disorder driven by what we eat, rather than how much. *Public health messaging exhorting people to eat less and exercise more has failed to stem rising rates of obesity and obesity-related diseases. *The energy balance model, which says weight gain is caused by consuming more energy than we expend, "restates a principle of physics without considering the biological mechanisms driving weight gain." *The carbohydrate-insulin model makes a bold claim: overeating doesn't cause obesity; the process of getting fat causes overeating. *The current obesity epidemic is due, in part, to hormonal responses to changes in food quality: in particular, high-glycemic load foods, which fundamentally change metabolism. *Focusing on what we eat rather than how much we eat is a better strategy for weight management.

Cats less stressed after adoption by families with children with autism, study finds

 

While researchers have found that adding a shelter cat to the family can help lower stress and anxiety for children with autism, a new study shows that joining a family does wonders for the felines, too.

Good sleep-time recovery is associated with a healthier diet and lower alcohol consumption

 

Good sleep-time recovery is associated with a health-promoting diet and health-promoting eating habits, as well as with lower consumption of alcohol, according to a new study investigating psychological and physiological well-being among working-age Finnish adults.

How can I avoid heart disease or stroke?

 

As much as 90% of the risk of a heart attack, stroke, or peripheral arterial disease (PAD) can be explained by smoking, poor eating habits, lack of physical activity, abdominal obesity, high blood pressure, raised blood lipid levels, diabetes, psychosocial factors, or alcohol. These guidelines focus on atherosclerotic cardiovascular disease (CVD), which affects the arteries. As the inside of the arteries become clogged up by fatty deposits, they can no longer supply enough blood to the body. This process is the main cause of heart attacks, strokes, PAD and sudden death where arteries become completely blocked. The most important way to prevent these conditions is to adopt a healthy lifestyle throughout life, especially not smoking, and to treat risk factors.

Add it up: Could this test equal a way to determine dementia risk?

 

People whose scores on a dementia risk test indicated a less brain-healthy lifestyle, including smoking, high blood pressure and a poor diet, may also have the following: lower scores on thinking skills tests, more changes on brain scans and a higher risk of cognitive impairment, according to a new study.

Weight gain isn’t inevitable when you start college

 

Researchers found that first-year college students do pack on pounds, but implementing healthy patterns early can help stave off that weight gain.

How microbes can exacerbate cognitive decline

 

Recent research has found that changes in the gut microbiota -- the trillions of bacteria and other microbes that live in the intestines -- can alter the brain and behavior. A new study could elucidate how and why that phenomenon occurs.

Beige fat 'indispensable' in protecting the brain from dementia

 

Beige is considered a calming paint color, and scientists have new evidence that beige fat has a similar impact on the brain, bringing down the inflammation associated with the more common white fat and providing protection from dementia.

Adding color to your plate may lower risk of cognitive decline

 

A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The study looked at several types of flavonoids, and found that flavones and anthocyanins may have the most protective effect.

Fruit compound may have potential to prevent and treat Parkinson's disease

 

Researchers say they have added to evidence that the compound farnesol, found naturally in herbs, and berries and other fruits, prevents and reverses brain damage linked to Parkinson's disease in mouse studies.

Postmenopausal women can dance their way to better health

 

Women often struggle with managing their weight and other health risk factors, such as high cholesterol, once they transition through menopause. A new study suggests that dancing may effectively lower cholesterol levels, improve fitness and body composition and in the process, improve self-esteem.

Patients report long-term favorable effects of weight loss surgery in their daily lives

 

A new study shows that over the course of five years, patients who had bariatric and metabolic surgery to treat uncontrolled type 2 diabetes reported greater physical health, more energy, less body pain, and less negative effects of diabetes in their daily lives, compared with patients who had medical therapy alone for their diabetes.

New dietary treatment for epilepsy well tolerated and reduced seizures, study finds

 

A clinical trial of a new dietary treatment for children and adults with severe forms of epilepsy based on the ketogenic diet has been successfully completed.

Higher levels of omega-3 acids in the blood increases life expectancy by almost five years

 

Researchers have found that omega-3 levels in blood erythrocytes are very good mortality risk predictors. The study used data from a long-term study group, the Framingham Offspring Cohort, which has been monitoring residents of this Massachusetts town, in the United States, since 1971 and concludes that, 'Having higher levels of these acids in the blood, as a result of regularly including oily fish in the diet, increases life expectancy by almost five years.'

Could ketogenic diet be helpful with brain cancer?

 

A modified ketogenic diet may be worth exploring for people with brain tumors, according to a new study. The small study found that the diet was safe and feasible for people with brain tumors called astrocytomas. The study was not designed to determine whether the diet could slow down tumor growth or improve survival.

Consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches, study finds

 

A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils, according to a new study.

Eating disorder behaviors alter reward response in brain

 

A new study found that eating disorder behaviors alter the brain's reward response process and food intake control circuitry, which can reinforce the behaviors.

Rap1 controls the body's sugar levels from the brain

 

Researchers have discovered a mechanism in a small area of the brain that regulates whole-body glucose balance without affecting body weight.

Focus on emotions is key to improving heart health in people living with obesity

 

People living with obesity who attended a non-judgemental and personalized lifestyle modification program improved their cardiovascular and mental health during just 10 weeks, according to a new study. Participants lost weight and achieved benefits in anxiety and depression and physical measurements including blood pressure.

Young adults who lost and then restored heart health had lower risk of heart attack, stroke

 

A long-term analysis of young adults in Korea found that those with poor heart health had higher rates of cardiovascular disease at a younger age. Young adults with poor cardiovascular health who improved their cardiovascular health over time reduced their chances of heart attack, stroke or heart failure later in life. Those who maintained good cardiovascular health from a young age had the lowest risk of premature cardiovascular disease.

Women's mental health has higher association with dietary factors

 

Women's mental health likely has a higher association with dietary factors than men's, according to new research.

Men with sensory loss are more likely to be obese

 

Men who suffer sensory loss, particularly hearing loss, are more likely to be physically inactive and obese than women, according to a new study.



Home Treatments for Weightloss

 

Natural Remedies for Weight Loss

 

When I started looking for weight loss home remedies, I wanted to focus on natural remedies for weight loss. 

Weight Loss Home Remedies - How to Make Them

 

There are so many home remedies out there in order to lose weight with the most important thing to remember is that you have to be diligent and it doesn't take lots of pills or doctors or expensive trainers to lose weight naturally.

Kitchen Remedies for Weight Loss

 

1. Eat plant-based vegetarian foods: Our bodies are designed for a vegetarian diet; unrefined, unprocessed, whole foods found in our kitchen remedies for  weight loss. 2. Eat living and uncooked organic foods: Living raw foods retain a higher level of enzymes, vitamins, minerals, phytonutrients and fibers are great for weight loss and right in our kitchen. 3. Eat smaller portions: Kitchen remedies reduce the burden from the digestive system for optimum health and weight loss.

Get Weight Loss Home Remedies - and Where

 

Weight loss home remedies are can be confusing as there is so much information out there about natural remedies for weight loss.  If you just look around your kitchen like I did, you will find tons of home remedies!



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